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  • What is Bloom Coaching, and how does it differ from therapy or counseling?
    - Bloom Coaching is having a partner who can help you identify your goals, create an action plan, and support accountability as you work toward wellness and success. - Bloom Coaching is perfect for individuals who need guidance in taking their life to the desired next level.
  • What types of issues can Bloom Coaching help me with?
    - Personal development: Bloom coaching can help you identify your strengths, values, and goals as well as strategies to achieve them. - Career development: If you're feeling stuck in your career or unsure of what direction to take, Bloom coaching can help you clarify your goals, develop a plan of action, and improve your job performance. - Relationships: Whether you're struggling to communicate effectively with your partner, friends, or family, Bloom coaching can help you improve your relationships and build stronger connections. - Health and wellness: Bloom coaching can help you develop healthy habits, improve your overall well-being, and overcome obstacles to achieving your health goals. - Work-life balance: If you're struggling to balance your work and personal life, Bloom coaching can help you identify your priorities, develop time-management strategies, and improve your overall quality of life.
  • What can I expect in the first session?
    All sessions are conducted virtually. Upon scheduling, a link will be emailed. The first session will involve getting acquainted and identifying your needs and goals.
  • How long are therapy sessions?
    Individual sessions are 60 minutes. Joint sessions are 90 minutes. Sessions can be extended per client request for a nominal fee.
  • Does Bloom accept health insurance?
    Bloom Coaching sessions are self pay only. Sliding scale rates are available. Pricing: Individual session: $125 Joint session: $250 Session fee is remitted at time of service. We accept: Zelle: Venmo: @Shaakira-Ford
  • What do I do if I have a mental health emergency?
    National 911 Program Click HERE for 911 Online National Suicide Prevention Lifeline 1-800-273-8225 (Phone) Click HERE for Suicide Prevention Online Chat 988 Suicide & Crisis Lifeline Click HERE for
  • How can I ensure I get the most out of my Bloom Coaching sessions?
    Great question! Here are some tips to get the most out of your Bloom Coaching experience: Name what you need. Identifying your needs is always the first step. Follow through on action steps, but have self-compassion with setbacks. We're all human. Be open and patient with the process. Celebrate both the small and big wins! Invest in a commitment to yourself by attending our sessions regularly. Remember, as your Bloom Coach, I'm here to help nourish the growth you deserve.
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